salut_vsem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 12: 580 * 48%
Fat:
 
Prot:
 
Carbs:
27.95g
 
38.73g
 
46.01g
- -
Wed 11: 734 * 61%
Fat:
 
Prot:
 
Carbs:
30.15g
 
16.44g
 
64.04g
- -
Tue 10: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
65.72g
 
20.90g
 
77.95g
- -
Mon 9: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
78.94g
 
32.58g
 
64.39g
- -
Sat 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 6: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
53.41g
 
44.80g
 
76.72g
- -
Thu 5: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
41.14g
 
19.49g
 
88.68g
- -
Wed 4: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
46.40g
 
30.29g
 
125.87g
- -
Tue 3: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
24.82g
 
27.12g
 
114.99g
- -
Mon 2: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
49.77g
 
41.15g
 
118.95g
- -
July 2024
Mon 1: 681 * 57%
Fat:
 
Prot:
 
Carbs:
34.06g
 
36.18g
 
59.11g
- -
June 2024
Tue 18: 690 * 58%
Fat:
 
Prot:
 
Carbs:
29.05g
 
45.72g
 
59.21g
- -
Mon 17: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
38.22g
 
60.66g
 
95.82g
- -
Fri 14: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
82.15g
 
19.08g
 
40.70g
- -
Thu 13: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
88.67g
 
19.64g
 
70.41g
- -
Wed 12: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
74.17g
 
15.84g
 
45.71g
- -
Tue 11: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.45g
 
93.52g
- -
Mon 10: 731 * 61%
Fat:
 
Prot:
 
Carbs:
37.50g
 
29.07g
 
72.19g
- -
Sat 8: 245 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.25g
- -
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