| January 2024 |
| Fri 19: |
-
|
-
|
|
2460*
|
-
|
| Thu 18: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
17.80g |
|
110.87g |
|
-
|
-
|
| Sat 13: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
27.25g |
|
49.82g |
|
-
|
-
|
| Thu 11: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
24.27g |
|
49.23g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1996 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
44.25g |
|
254.21g |
|
2349*
|
 353
|
| Fri 15: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
7.10g |
|
23.60g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
13.62g |
|
64.30g |
|
-
|
-
|
| Thu 12: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
3.25g |
|
5.75g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
11.13g |
|
31.08g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
49.97g |
|
162.02g |
|
-
|
-
|
| Tue 30: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
56.41g |
|
131.18g |
|
-
|
-
|
| Sat 27: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
50.62g |
|
140.08g |
|
-
|
-
|
| Fri 26: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
29.08g |
|
104.63g |
|
-
|
-
|
| Thu 25: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
29.49g |
|
111.60g |
|
-
|
-
|
| Mon 22: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
22.91g |
|
62.96g |
|
2325*
|
1795
|
| Fri 19: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
42.30g |
|
48.32g |
|
1999*
|
1467
|
| Thu 18: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
77.74g |
|
185.25g |
|
1685*
|
47
|
| Wed 17: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
62.71g |
|
140.00g |
|
-
|
-
|
| Tue 16: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
33.87g |
|
126.80g |
|
-
|
-
|
| Mon 15: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
49.54g |
|
126.50g |
|
-
|
-
|
