| September 2023 |
| Wed 6: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
22.68g |
|
48.33g |
|
-
|
-
|
| Tue 5: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
37.50g |
|
27.49g |
|
-
|
-
|
| Mon 4: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
130.15g |
|
98.04g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
36.54g |
|
104.93g |
|
-
|
-
|
| Mon 7: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
58.20g |
|
44.06g |
|
-
|
-
|
| Sat 5: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.64g |
|
20.18g |
|
-
|
-
|
| Fri 4: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
49.63g |
|
102.66g |
|
-
|
-
|
| Thu 3: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
83.67g |
|
97.50g |
|
-
|
-
|
| Wed 2: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
77.08g |
|
86.18g |
|
-
|
-
|
| Tue 1: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
44.48g |
|
91.11g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
75.23g |
|
133.59g |
|
-
|
-
|
| Thu 27: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
66.25g |
|
45.92g |
|
-
|
-
|
| Wed 26: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
75.44g |
|
152.25g |
|
-
|
-
|
| Tue 25: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
57.88g |
|
92.84g |
|
-
|
-
|
| Mon 24: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
99.13g |
|
136.88g |
|
-
|
-
|
| Sun 23: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
67.05g |
|
78.73g |
|
-
|
-
|
| Sat 22: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
72.54g |
|
67.22g |
|
-
|
-
|
| Fri 21: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
63.51g |
|
71.05g |
|
-
|
-
|
| Thu 20: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
84.81g |
|
175.87g |
|
-
|
-
|
| Wed 19: |
1800 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
133.30g |
|
156.59g |
|
-
|
-
|
