Keto-leto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
39.39g
 
108.65g
 
102.39g
- -
Tue 17: 1002 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
100.98g
 
65.47g
- -
Mon 16: 1312 * 93%
Fat:
 
Prot:
 
Carbs:
53.19g
 
106.63g
 
100.13g
- -
Fri 13: 1330 * 94%
Fat:
 
Prot:
 
Carbs:
64.39g
 
106.13g
 
89.63g
- -
Thu 12: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
28.93g
 
107.13g
 
87.08g
- -
Wed 11: 1289 * 91%
Fat:
 
Prot:
 
Carbs:
40.31g
 
149.00g
 
77.56g
- -
Tue 10: 1241 * 88%
Fat:
 
Prot:
 
Carbs:
43.40g
 
122.14g
 
97.22g
- -
Mon 9: 978 * 69%
Fat:
 
Prot:
 
Carbs:
34.47g
 
116.21g
 
48.83g
- -
Fri 6: 728 * 52%
Fat:
 
Prot:
 
Carbs:
33.83g
 
54.55g
 
54.37g
- -
Thu 5: 419 * 30%
Fat:
 
Prot:
 
Carbs:
23.58g
 
24.09g
 
27.18g
- -
Wed 4: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
60.24g
 
74.76g
 
126.47g
- -
Tue 3: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
61.46g
 
123.09g
 
24.04g
- -
Mon 2: 1354 * 96%
Fat:
 
Prot:
 
Carbs:
58.07g
 
83.19g
 
125.53g
- -
August 2024
Fri 30: 657 * 47%
Fat:
 
Prot:
 
Carbs:
31.96g
 
53.86g
 
40.02g
- -
Thu 29: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
49.93g
 
103.76g
 
102.16g
- -
Mon 26: 1326 * 94%
Fat:
 
Prot:
 
Carbs:
57.82g
 
95.66g
 
103.87g
- -
Thu 22: 1397 * 99%
Fat:
 
Prot:
 
Carbs:
30.98g
 
166.01g
 
105.96g
- -
Wed 21: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
42.12g
 
77.96g
 
146.01g
- -
Tue 20: 966 * 69%
Fat:
 
Prot:
 
Carbs:
14.79g
 
110.36g
 
102.96g
- -
Mon 19: 1044 * 74%
Fat:
 
Prot:
 
Carbs:
66.43g
 
66.50g
 
41.88g
- -
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