nuruul_____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 542 * 45%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.36g
 
76.04g
- -
Mon 27: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
58.90g
 
56.92g
 
162.15g
- -
Thu 23: 997 * 83%
Fat:
 
Prot:
 
Carbs:
47.86g
 
45.30g
 
95.14g
- -
Wed 22: 263 * 22%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.15g
 
41.89g
- -
Tue 21: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
33.06g
 
53.83g
 
124.20g
- -
Mon 20: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
36.50g
 
46.08g
 
130.03g
- -
Sun 19: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
43.61g
 
47.09g
 
140.43g
- -
Sat 18: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
71.27g
 
67.03g
 
141.34g
- -
Fri 17: 968 * 81%
Fat:
 
Prot:
 
Carbs:
44.77g
 
43.45g
 
103.91g
- -
Thu 16: 756 * 63%
Fat:
 
Prot:
 
Carbs:
30.96g
 
40.76g
 
77.81g
- -
Wed 15: 328 * 27%
Fat:
 
Prot:
 
Carbs:
7.71g
 
10.69g
 
54.21g
- -
Tue 14: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
39.65g
 
59.18g
 
122.46g
- -
Mon 13: 858 * 72%
Fat:
 
Prot:
 
Carbs:
34.09g
 
40.58g
 
98.02g
- -
Sun 12: 923 * 77%
Fat:
 
Prot:
 
Carbs:
33.28g
 
43.49g
 
114.36g
- -
Sat 11: 92 * 12%
Fat:
 
Prot:
 
Carbs:
3.84g
 
4.95g
 
9.26g
- -
Wed 8: 410 * 51%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.30g
 
54.96g
- -
February 2024
Fri 23: 403 * 50%
Fat:
 
Prot:
 
Carbs:
14.65g
 
14.17g
 
54.33g
- -
Fri 9: 678 * 85%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.76g
 
99.26g
- -
Thu 8: 600 * 75%
Fat:
 
Prot:
 
Carbs:
14.08g
 
21.80g
 
96.54g
- -
Tue 6: 582 * 73%
Fat:
 
Prot:
 
Carbs:
17.39g
 
22.38g
 
84.83g
- -
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