| March 2023 |
| Fri 3: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
50.60g |
|
111.55g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
54.42g |
|
127.04g |
|
-
|
-
|
| Wed 15: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
33.69g |
|
148.58g |
|
-
|
-
|
| Tue 14: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
61.27g |
|
148.91g |
|
-
|
-
|
| Mon 13: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
72.86g |
|
138.97g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
42.50g |
|
119.56g |
|
-
|
-
|
| Sat 16: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
42.47g |
|
89.12g |
|
-
|
-
|
| Fri 15: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
47.13g |
|
76.23g |
|
-
|
-
|
| Thu 14: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
82.57g |
|
136.14g |
|
-
|
-
|
| Wed 13: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
40.98g |
|
51.79g |
|
-
|
-
|
| Mon 11: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
42.97g |
|
52.89g |
|
-
|
-
|
| Sat 9: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
70.52g |
|
89.66g |
|
-
|
-
|
| Fri 8: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
79.24g |
|
148.67g |
|
-
|
-
|
| Thu 7: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
73.59g |
|
154.29g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
42.38g |
|
157.87g |
|
-
|
-
|
| Thu 12: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
53.79g |
|
170.55g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
59.61g |
|
100.83g |
|
-
|
-
|
| March 2020 |
