sağlıklıbesleniyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 581 * 34%
Fat:
 
Prot:
 
Carbs:
21.25g
 
16.01g
 
78.26g
- -
March 2020
Sun 29: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
45.10g
 
54.56g
 
154.34g
1840*  631
Sat 28: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
75.14g
 
83.80g
 
234.16g
2029*  78
Fri 27: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
64.72g
 
37.07g
 
234.88g
1462*  227
Wed 25: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
85.55g
 
61.13g
 
172.52g
1846*  134
Tue 24: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
72.66g
 
48.50g
 
140.83g
1877*  491
Mon 23: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
30.15g
 
60.63g
 
189.70g
1940*  714
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