OksanaHoshva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 803 * 51%
Fat:
 
Prot:
 
Carbs:
46.19g
 
45.00g
 
53.97g
- -
September 2021
Thu 30: 1520 * 97%
Fat:
 
Prot:
 
Carbs:
51.17g
 
78.49g
 
113.71g
- -
Wed 29: 418 * 27%
Fat:
 
Prot:
 
Carbs:
28.69g
 
16.60g
 
24.07g
- -
Tue 28: 1744 * 111%
Fat:
 
Prot:
 
Carbs:
75.46g
 
81.52g
 
82.74g
- -
June 2021
Tue 22: 751 * 48%
Fat:
 
Prot:
 
Carbs:
36.24g
 
28.09g
 
81.99g
- -
March 2021
Thu 18: 321 * 20%
Fat:
 
Prot:
 
Carbs:
12.98g
 
2.88g
 
48.86g
- -
December 2020
Sat 5: 556 * 35%
Fat:
 
Prot:
 
Carbs:
23.89g
 
32.87g
 
50.32g
- -
November 2020
Thu 5: 1318 * 84%
Fat:
 
Prot:
 
Carbs:
64.74g
 
89.82g
 
98.70g
- -
Wed 4: 273 * 17%
Fat:
 
Prot:
 
Carbs:
11.25g
 
11.54g
 
32.72g
- -
Tue 3: 1004 * 64%
Fat:
 
Prot:
 
Carbs:
53.97g
 
40.21g
 
91.64g
- -
Mon 2: 1156 * 74%
Fat:
 
Prot:
 
Carbs:
59.12g
 
83.42g
 
74.10g
211*  945
Sun 1: - - 2755* -
October 2020
Sat 31: - - 1909* -
Fri 30: - - 2055* -
Thu 29: - - 1837* -
Wed 28: 828 * 53%
Fat:
 
Prot:
 
Carbs:
33.36g
 
48.40g
 
86.30g
1993*  1165
Tue 27: 1506 * 96%
Fat:
 
Prot:
 
Carbs:
67.31g
 
83.98g
 
124.73g
1980*  474
Mon 26: 1193 * 76%
Fat:
 
Prot:
 
Carbs:
46.57g
 
80.24g
 
118.03g
2025*  832
Sun 25: 1226 * 78%
Fat:
 
Prot:
 
Carbs:
54.76g
 
87.45g
 
98.25g
8920*  7694
Sat 24: 1382 * 88%
Fat:
 
Prot:
 
Carbs:
61.27g
 
82.40g
 
123.70g
2049*  667
Fri 23: 1318 * 84%
Fat:
 
Prot:
 
Carbs:
59.83g
 
84.01g
 
122.14g
2128*  810
Thu 22: 1380 * 88%
Fat:
 
Prot:
 
Carbs:
70.24g
 
78.61g
 
114.71g
2721*  1341
Wed 21: 1545 * 98%
Fat:
 
Prot:
 
Carbs:
78.09g
 
96.36g
 
60.09g
2115*  570
Tue 20: - - 2739* -
Mon 19: - - 1805* -
Sun 18: - - 2937* -
Sat 17: - - 1907* -
Fri 16: - - 2068* -
Thu 15: - - 2766* -
Wed 14: - - 2231* -
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