| January 2024 |
| Wed 24: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Tue 23: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.64g |
|
24.45g |
|
-
|
-
|
| Thu 4: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
11.10g |
|
19.78g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
16.06g |
|
41.21g |
|
-
|
-
|
| Tue 21: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.74g |
|
33.28g |
|
-
|
-
|
| Thu 16: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
4.82g |
|
48.34g |
|
-
|
-
|
| Tue 7: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
18.24g |
|
44.56g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
72.65g |
|
39.74g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
9.37g |
|
66.99g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
38.28g |
|
61.59g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
19.83g |
|
13.03g |
|
-
|
-
|
| Tue 6: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
15.80g |
|
15.87g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
41.46g |
|
45.00g |
|
-
|
-
|
| Thu 24: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
10.25g |
|
25.01g |
|
-
|
-
|
| Wed 23: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
35.13g |
|
80.37g |
|
-
|
-
|
| Mon 21: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
50.36g |
|
83.53g |
|
-
|
-
|
| Mon 14: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
18.90g |
|
94.36g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
6.66g |
|
39.15g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
39.14g |
|
51.00g |
|
-
|
-
|
