kaptie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 301 * 23%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.72g
 
39.10g
- -
April 2024
Wed 24: 974 * 75%
Fat:
 
Prot:
 
Carbs:
44.79g
 
49.34g
 
92.91g
- -
October 2023
Sun 15: 240 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
56.00g
- -
April 2023
Wed 26: 450 * 35%
Fat:
 
Prot:
 
Carbs:
6.90g
 
19.80g
 
75.00g
- -
Mon 17: 210 * 16%
Fat:
 
Prot:
 
Carbs:
6.13g
 
25.42g
 
12.69g
- -
March 2023
Tue 7: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
66.37g
 
61.30g
 
168.92g
- -
February 2023
Fri 24: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
61.75g
 
55.05g
 
129.13g
- -
Thu 23: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
53.61g
 
37.46g
 
101.30g
- -
Wed 22: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
51.85g
 
53.23g
 
138.49g
- -
Fri 17: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
72.37g
 
43.19g
 
145.79g
- -
Thu 16: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
55.60g
 
29.26g
 
102.45g
- -
Wed 15: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
77.93g
 
51.67g
 
103.81g
- -
January 2023
Mon 30: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
70.72g
 
59.68g
 
114.46g
- -
Sat 28: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
57.68g
 
47.16g
 
157.15g
- -
Thu 26: 818 * 63%
Fat:
 
Prot:
 
Carbs:
37.60g
 
20.48g
 
98.39g
- -
Sun 22: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
65.77g
 
52.85g
 
128.28g
- -
Sat 21: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
61.21g
 
52.96g
 
149.65g
- -
Fri 20: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
74.88g
 
58.58g
 
143.11g
- -
Tue 17: 599 * 46%
Fat:
 
Prot:
 
Carbs:
47.50g
 
20.71g
 
22.41g
- -
Mon 16: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
75.70g
 
80.78g
 
140.27g
- -
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