| March 2021 |
| Sat 20: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
28.65g |
|
35.27g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
44.06g |
|
60.45g |
|
-
|
-
|
| Sat 12: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
108.93g |
|
143.03g |
|
-
|
-
|
| Fri 11: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
| Wed 9: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
45.21g |
|
74.95g |
|
-
|
-
|
| Tue 8: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
| Sun 6: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
69.36g |
|
45.75g |
|
-
|
-
|
| Thu 3: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
64.70g |
|
47.49g |
|
-
|
-
|
| Wed 2: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
90.94g |
|
159.71g |
|
-
|
-
|
| Tue 1: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
138.89g |
|
102.93g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
2047 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
122.47g |
|
140.82g |
|
-
|
-
|
| Sun 29: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
92.77g |
|
166.26g |
|
1530*
|
 306
|
| Sat 28: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
| Fri 27: |
-
|
-
|
|
1250*
|
-
|
| Thu 26: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
133.51g |
|
71.72g |
|
1200*
|
257
|
| Wed 25: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
| Tue 24: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
101.55g |
|
180.05g |
|
500*
|
1141
|
| Mon 23: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
112.36g |
|
155.80g |
|
1550*
|
77
|
| Sat 21: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
| Fri 20: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
35.82g |
|
69.17g |
|
1300*
|
 722
|
| Thu 19: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
27.08g |
|
18.93g |
|
-
|
-
|
