difa cantika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
54.10g
 
38.98g
 
111.55g
1909*  820
Sat 24: 437 * 31%
Fat:
 
Prot:
 
Carbs:
17.21g
 
37.15g
 
31.47g
- -
Thu 22: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
30.11g
 
30.09g
 
173.60g
- -
Wed 21: 443 * 32%
Fat:
 
Prot:
 
Carbs:
24.13g
 
7.70g
 
47.35g
- -
Tue 20: 737 * 53%
Fat:
 
Prot:
 
Carbs:
11.48g
 
14.53g
 
145.24g
- -
Sat 17: 332 * 24%
Fat:
 
Prot:
 
Carbs:
1.44g
 
7.40g
 
70.09g
- -
Fri 16: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
54.30g
 
37.60g
 
171.79g
2035*  709
Wed 14: 479 * 34%
Fat:
 
Prot:
 
Carbs:
12.31g
 
11.89g
 
76.52g
1797*  1318
Tue 13: 475 * 34%
Fat:
 
Prot:
 
Carbs:
10.22g
 
22.06g
 
69.75g
- -
Sat 10: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
29.91g
 
33.28g
 
166.39g
- -
Fri 9: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
19.84g
 
35.10g
 
209.71g
- -
Wed 7: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
42.61g
 
44.43g
 
162.24g
- -
Tue 6: 784 * 56%
Fat:
 
Prot:
 
Carbs:
23.66g
 
21.80g
 
119.44g
1848*  1064
September 2023
Fri 22: - - 1802* -
July 2023
Mon 17: 732 * 59%
Fat:
 
Prot:
 
Carbs:
14.24g
 
30.82g
 
122.58g
- -
Thu 13: 671 * 54%
Fat:
 
Prot:
 
Carbs:
10.29g
 
39.70g
 
104.92g
- -
Wed 12: 777 * 62%
Fat:
 
Prot:
 
Carbs:
10.98g
 
43.76g
 
129.17g
- -
Tue 11: 1284 * 103%
Fat:
 
Prot:
 
Carbs:
40.32g
 
57.57g
 
169.58g
- -
Mon 10: 1664 * 151%
Fat:
 
Prot:
 
Carbs:
49.83g
 
74.35g
 
228.33g
- -
Sun 9: 957 * 87%
Fat:
 
Prot:
 
Carbs:
28.50g
 
50.41g
 
129.48g
- -
Sat 8: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
32.83g
 
36.03g
 
159.46g
- -
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