combatiente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 3838 * 160%
Fat:
 
Prot:
 
Carbs:
163.04g
 
105.23g
 
487.43g
2188*  1650
Fri 28: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
64.58g
 
93.26g
 
336.77g
2281*  22
Thu 27: 2317 * 97%
Fat:
 
Prot:
 
Carbs:
64.21g
 
119.28g
 
320.17g
2341*  24
Wed 26: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
57.80g
 
63.73g
 
389.20g
2294*  27
Tue 25: 3009 * 125%
Fat:
 
Prot:
 
Carbs:
107.52g
 
107.27g
 
409.13g
2248*  761
Mon 24: 3289 * 137%
Fat:
 
Prot:
 
Carbs:
117.91g
 
125.16g
 
428.30g
2243*  1046
Sun 23: 2392 * 100%
Fat:
 
Prot:
 
Carbs:
69.41g
 
131.83g
 
311.78g
2405*  13
Sat 22: 3149 * 131%
Fat:
 
Prot:
 
Carbs:
81.43g
 
148.02g
 
448.07g
2200*  949
Fri 21: 2915 * 121%
Fat:
 
Prot:
 
Carbs:
115.78g
 
119.88g
 
340.65g
2300*  615
Thu 20: 2598 * 108%
Fat:
 
Prot:
 
Carbs:
99.30g
 
134.58g
 
302.81g
2396*  202
Wed 19: 2737 * 114%
Fat:
 
Prot:
 
Carbs:
115.25g
 
80.66g
 
356.93g
2195  542
Tue 18: 2421 * 101%
Fat:
 
Prot:
 
Carbs:
77.60g
 
120.57g
 
306.82g
2383*  38
Mon 17: 2537 * 106%
Fat:
 
Prot:
 
Carbs:
92.40g
 
107.44g
 
335.02g
2217*  320
Sun 16: 2113 * 88%
Fat:
 
Prot:
 
Carbs:
64.27g
 
122.94g
 
266.56g
2343*  230
Sat 15: 2106 * 88%
Fat:
 
Prot:
 
Carbs:
68.05g
 
76.53g
 
308.39g
2418*  312
Fri 14: 3456 * 144%
Fat:
 
Prot:
 
Carbs:
117.35g
 
126.04g
 
476.57g
2341*  1115
Thu 13: 3832 * 160%
Fat:
 
Prot:
 
Carbs:
150.67g
 
136.02g
 
483.82g
2288*  1544
Wed 12: 2450 * 102%
Fat:
 
Prot:
 
Carbs:
85.58g
 
110.25g
 
317.27g
2282*  168
Tue 11: 2715 * 113%
Fat:
 
Prot:
 
Carbs:
66.71g
 
122.86g
 
410.86g
2190*  525
Mon 10: 2773 * 116%
Fat:
 
Prot:
 
Carbs:
123.06g
 
73.96g
 
351.57g
2268*  505
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