| July 2024 |
| Mon 29: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
47.54g |
|
101.89g |
|
-
|
-
|
| Sun 28: |
1609 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
97.84g |
|
162.12g |
|
-
|
-
|
| Fri 26: |
1238 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
91.11g |
|
106.97g |
|
-
|
-
|
| Thu 25: |
1497 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
85.09g |
|
143.93g |
|
-
|
-
|
| Wed 24: |
1616 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
93.69g |
|
108.95g |
|
-
|
-
|
| Tue 23: |
1498 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
102.20g |
|
147.35g |
|
-
|
-
|
| Mon 22: |
1389 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
70.80g |
|
151.51g |
|
-
|
-
|
| Fri 19: |
1406 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
98.93g |
|
129.64g |
|
-
|
-
|
| Thu 18: |
1500 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
106.53g |
|
126.77g |
|
-
|
-
|
| Wed 17: |
1400 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
77.20g |
|
157.44g |
|
-
|
-
|
| Tue 16: |
1395 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
91.32g |
|
92.55g |
|
-
|
-
|
| Mon 15: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
33.78g |
|
39.59g |
|
-
|
-
|
| Sun 14: |
1451 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
45.24g |
|
151.70g |
|
-
|
-
|
| Thu 11: |
389 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
30.54g |
|
42.10g |
|
-
|
-
|
| Wed 10: |
1955 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
102.27g |
|
183.04g |
|
-
|
-
|
| Tue 9: |
1352 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
63.54g |
|
182.37g |
|
-
|
-
|
| Mon 8: |
1595 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
78.64g |
|
165.64g |
|
-
|
-
|
| Sun 7: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
53.15g |
|
42.09g |
|
-
|
-
|
| Sat 6: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.13g |
|
60.03g |
|
-
|
-
|
| Fri 5: |
1414 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
86.20g |
|
129.80g |
|
-
|
-
|
