| July 2024 |
| Sat 6: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
82.15g |
|
32.09g |
|
-
|
-
|
| Fri 5: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
76.90g |
|
38.74g |
|
2249*
|
 1013
|
| Thu 4: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
78.57g |
|
44.42g |
|
2109*
|
933
|
| Wed 3: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
83.01g |
|
42.24g |
|
2107*
|
816
|
| Tue 2: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
85.11g |
|
48.50g |
|
2132*
|
871
|
| Mon 1: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
73.10g |
|
46.70g |
|
2048*
|
802
|
| June 2024 |
| Sun 30: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
89.08g |
|
49.01g |
|
2039*
|
830
|
| Sat 29: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
89.97g |
|
47.62g |
|
2110*
|
850
|
| Fri 28: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
80.83g |
|
49.80g |
|
2297*
|
1015
|
| Thu 27: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
74.60g |
|
43.57g |
|
2234*
|
1023
|
| Wed 26: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
82.92g |
|
46.66g |
|
2109*
|
883
|
| Tue 25: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
86.60g |
|
28.01g |
|
2585*
|
1293
|
| Mon 24: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
89.00g |
|
41.35g |
|
2159*
|
823
|
| Sun 23: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
83.07g |
|
44.20g |
|
1830*
|
603
|
| Sat 22: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
88.28g |
|
46.84g |
|
2109*
|
904
|
| Fri 21: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
83.14g |
|
49.96g |
|
2680*
|
1467
|
| Thu 20: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
99.59g |
|
49.80g |
|
1926*
|
679
|
| Wed 19: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
83.99g |
|
45.93g |
|
1830*
|
583
|
| Tue 18: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
88.28g |
|
55.22g |
|
2297*
|
1027
|
| Mon 17: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
81.79g |
|
40.72g |
|
2571*
|
1308
|
