ciucija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
61.57g
 
97.41g
 
108.52g
- -
January 2024
Wed 24: 770 * 45%
Fat:
 
Prot:
 
Carbs:
51.54g
 
24.01g
 
41.48g
- -
June 2023
Tue 20: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
44.12g
 
70.16g
 
184.99g
- -
Mon 19: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
56.50g
 
130.36g
 
165.01g
- -
Sat 3: 495 * 29%
Fat:
 
Prot:
 
Carbs:
3.75g
 
14.25g
 
90.00g
- -
Fri 2: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
46.36g
 
24.03g
 
29.10g
- -
April 2023
Mon 24: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
60.62g
 
90.49g
 
149.12g
- -
January 2023
Mon 9: 953 * 56%
Fat:
 
Prot:
 
Carbs:
68.14g
 
35.37g
 
50.70g
- -
July 2022
Fri 22: 711 * 42%
Fat:
 
Prot:
 
Carbs:
29.18g
 
32.73g
 
82.82g
- -
Wed 20: 2318 * 136%
Fat:
 
Prot:
 
Carbs:
69.12g
 
131.83g
 
131.97g
- -
Tue 19: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
68.76g
 
47.15g
 
153.01g
- -
Mon 18: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
78.67g
 
54.94g
 
118.59g
- -
Sun 17: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
69.72g
 
56.28g
 
130.63g
- -
Sat 16: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
72.34g
 
65.44g
 
164.59g
- -
May 2022
Sat 21: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
65.88g
 
57.88g
 
120.88g
- -
Fri 20: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
76.88g
 
95.00g
 
108.09g
- -
Thu 19: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
65.86g
 
81.95g
 
93.52g
- -
Wed 18: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
125.75g
 
61.49g
 
121.31g
- -
Tue 17: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
65.04g
 
94.75g
 
77.34g
- -
Mon 16: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
44.44g
 
61.70g
 
135.45g
- -
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