jules pk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 968 * 35%
Fat:
 
Prot:
 
Carbs:
40.27g
 
17.73g
 
147.95g
- -
Sat 11: 1324 * 47%
Fat:
 
Prot:
 
Carbs:
67.00g
 
37.23g
 
108.17g
- -
Fri 10: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
47.03g
 
63.21g
 
200.44g
- -
Thu 9: 755 * 27%
Fat:
 
Prot:
 
Carbs:
7.75g
 
33.89g
 
137.76g
1320*  565
Wed 8: 1356 * 48%
Fat:
 
Prot:
 
Carbs:
21.22g
 
40.17g
 
224.29g
1477*  121
Tue 7: 1562 * 56%
Fat:
 
Prot:
 
Carbs:
63.25g
 
78.80g
 
180.52g
1356*  206
Mon 6: - - 1320* -
Sun 5: 944 * 34%
Fat:
 
Prot:
 
Carbs:
24.20g
 
35.21g
 
161.43g
382*  562
Sat 4: 811 * 29%
Fat:
 
Prot:
 
Carbs:
42.58g
 
28.75g
 
93.45g
242*  569
Fri 3: 1729 * 62%
Fat:
 
Prot:
 
Carbs:
84.42g
 
53.43g
 
196.91g
242*  1487
Thu 2: 1034 * 37%
Fat:
 
Prot:
 
Carbs:
47.99g
 
52.96g
 
95.92g
- -
Wed 1: 1169 * 42%
Fat:
 
Prot:
 
Carbs:
30.20g
 
49.70g
 
196.00g
1562*  393
March 2020
Tue 31: 2013 * 72%
Fat:
 
Prot:
 
Carbs:
84.99g
 
88.63g
 
243.41g
1562*  451
Mon 30: 2593 * 93%
Fat:
 
Prot:
 
Carbs:
146.47g
 
135.95g
 
193.97g
1489*  1104
Sun 29: 943 * 34%
Fat:
 
Prot:
 
Carbs:
11.36g
 
43.02g
 
164.19g
- -
Sat 28: 1254 * 45%
Fat:
 
Prot:
 
Carbs:
41.33g
 
36.22g
 
206.42g
- -
Fri 27: 2348 * 84%
Fat:
 
Prot:
 
Carbs:
65.82g
 
105.77g
 
328.37g
1500*  848
Thu 26: 1254 * 45%
Fat:
 
Prot:
 
Carbs:
23.23g
 
29.45g
 
235.56g
1575*  321
Tue 24: 751 * 27%
Fat:
 
Prot:
 
Carbs:
15.53g
 
28.75g
 
124.82g
- -
Mon 23: 1811 * 65%
Fat:
 
Prot:
 
Carbs:
48.02g
 
92.10g
 
247.72g
1464*  347
Sun 22: 2234 * 80%
Fat:
 
Prot:
 
Carbs:
40.32g
 
63.92g
 
409.70g
1296*  938
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