| January 2011 |
| Fri 21: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
16.09g |
|
32.17g |
|
-
|
-
|
| Thu 20: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
30.37g |
|
9.81g |
|
-
|
-
|
| Wed 19: |
654 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
72.93g |
|
31.22g |
|
-
|
-
|
| Sat 8: |
228 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
11.86g |
|
26.95g |
|
-
|
-
|
| Fri 7: |
800 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
83.03g |
|
95.87g |
|
-
|
-
|
| Thu 6: |
805 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
63.80g |
|
81.89g |
|
-
|
-
|
| Wed 5: |
473 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
45.12g |
|
46.40g |
|
-
|
-
|
| December 2010 |
| Mon 6: |
482 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
13.86g |
|
84.43g |
|
-
|
-
|
| November 2010 |
| Mon 15: |
760
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
20.92g |
|
102.63g |
|
-
|
-
|
| Sun 14: |
437 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
11.73g |
|
91.57g |
|
-
|
-
|
| June 2010 |
| Tue 8: |
190
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
27.00g |
|
-
|
-
|
| Tue 1: |
958 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
35.05g |
|
164.10g |
|
1739*
|
 781
|
| January 2010 |
| Fri 15: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.00g |
|
56.00g |
|
-
|
-
|
| Wed 13: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
30.00g |
|
-
|
-
|
| October 2009 |
| Wed 28: |
526 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
15.55g |
|
89.32g |
|
-
|
-
|
| Tue 27: |
191 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
4.43g |
|
37.63g |
|
1831*
|
1640
|
| Mon 26: |
452 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
26.36g |
|
56.06g |
|
-
|
-
|
| August 2009 |
| Wed 19: |
322 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
7.36g |
|
69.06g |
|
1968
|
1646
|
| July 2009 |
| Mon 13: |
110 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| Sat 11: |
409 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
75.00g |
|
2215*
|
1806
|
