| March 2023 |
| Thu 16: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
50.45g |
|
122.32g |
|
-
|
-
|
| Wed 15: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
101.44g |
|
104.67g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
29.15g |
|
10.38g |
|
-
|
-
|
| Thu 26: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
35.49g |
|
50.24g |
|
-
|
-
|
| Wed 25: |
2138 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
157.95g |
|
208.68g |
|
-
|
-
|
| Tue 24: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
58.51g |
|
166.19g |
|
-
|
-
|
| Mon 23: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
24.42g |
|
67.94g |
|
-
|
-
|
| Sat 21: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
75.07g |
|
112.15g |
|
-
|
-
|
| Thu 19: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
78.42g |
|
219.71g |
|
-
|
-
|
| Wed 18: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
87.96g |
|
148.27g |
|
-
|
-
|
| Tue 17: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
47.32g |
|
255.41g |
|
-
|
-
|
| Mon 16: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
42.65g |
|
202.77g |
|
-
|
-
|
| Sun 15: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
22.93g |
|
76.70g |
|
1770*
|
 1137
|
| Sat 14: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
54.48g |
|
113.33g |
|
1981*
|
674
|
| Fri 13: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
53.76g |
|
116.57g |
|
-
|
-
|
| Thu 12: |
2612 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
177.10g |
|
85.19g |
|
180.01g |
|
1987*
|
 625
|
| Tue 10: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
15.40g |
|
98.66g |
|
-
|
-
|
| Mon 9: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
67.73g |
|
200.68g |
|
-
|
-
|
| Wed 4: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
35.63g |
|
59.08g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
38.71g |
|
10.69g |
|
-
|
-
|
