| August 2024 |
| Tue 6: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Sat 3: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
43.52g |
|
144.67g |
|
-
|
-
|
| Fri 2: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
80.38g |
|
119.46g |
|
-
|
-
|
| Thu 1: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
34.28g |
|
224.66g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
14.65g |
|
73.73g |
|
-
|
-
|
| Wed 15: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
25.56g |
|
102.88g |
|
-
|
-
|
| Tue 14: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
44.62g |
|
204.78g |
|
-
|
-
|
| Mon 13: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
52.12g |
|
225.91g |
|
-
|
-
|
| Thu 9: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
7.68g |
|
46.62g |
|
-
|
-
|
| Mon 6: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
1.18g |
|
1.08g |
|
-
|
-
|
| Thu 2: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
16.54g |
|
54.03g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
93.56g |
|
167.78g |
|
-
|
-
|
| Mon 15: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
3.20g |
|
65.78g |
|
-
|
-
|
| Thu 11: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
34.12g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
2.84g |
|
20.04g |
|
-
|
-
|
| Mon 3: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Sun 2: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
42.75g |
|
84.18g |
|
-
|
-
|
| Wed 8: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
32.70g |
|
140.87g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
