| September 2024 |
| Tue 17: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
6.94g |
|
10.00g |
|
-
|
-
|
| Mon 16: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
102.95g |
|
135.76g |
|
351*
|
 948
|
| Sun 15: |
-
|
-
|
|
453*
|
-
|
| Sat 14: |
-
|
-
|
|
280*
|
-
|
| Fri 13: |
613 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
52.56g |
|
66.08g |
|
390*
|
223
|
| Thu 12: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
111.16g |
|
123.57g |
|
283*
|
989
|
| Wed 11: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
62.43g |
|
85.46g |
|
311*
|
684
|
| Tue 10: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
52.06g |
|
46.46g |
|
275*
|
315
|
| Mon 9: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
83.33g |
|
112.36g |
|
270*
|
807
|
| Sun 8: |
-
|
-
|
|
350*
|
-
|
| Sat 7: |
-
|
-
|
|
552*
|
-
|
| Fri 6: |
512 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
54.35g |
|
47.15g |
|
359*
|
153
|
| Thu 5: |
-
|
-
|
|
403*
|
-
|
| Wed 4: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
54.36g |
|
43.68g |
|
266*
|
285
|
| Tue 3: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
65.18g |
|
52.59g |
|
249*
|
544
|
| Mon 2: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
61.74g |
|
54.35g |
|
652*
|
33
|
| Sun 1: |
-
|
-
|
|
371*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
424*
|
-
|
| Fri 30: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
48.44g |
|
58.53g |
|
291*
|
230
|
| Thu 29: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
39.19g |
|
39.25g |
|
231*
|
180
|
| Wed 28: |
-
|
-
|
|
395*
|
-
|
