..*Alina*..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
47.11g
 
95.63g
 
157.56g
- -
Tue 25: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
24.75g
 
76.05g
 
158.25g
- -
Mon 24: 462 * 23%
Fat:
 
Prot:
 
Carbs:
17.40g
 
16.20g
 
58.56g
- -
Tue 18: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
36.36g
 
58.93g
 
143.61g
- -
Mon 10: 985 * 49%
Fat:
 
Prot:
 
Carbs:
28.87g
 
56.61g
 
116.10g
- -
Sun 9: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
56.44g
 
99.86g
 
128.35g
- -
Sat 8: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
46.56g
 
90.38g
 
153.85g
- -
Fri 7: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
37.88g
 
40.64g
 
145.14g
- -
Thu 6: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
69.17g
 
117.55g
 
147.63g
- -
Wed 5: 428 * 21%
Fat:
 
Prot:
 
Carbs:
6.75g
 
11.70g
 
78.26g
- -
Mon 3: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
35.76g
 
83.94g
 
127.41g
- -
Sun 2: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
103.25g
 
71.70g
 
152.70g
- -
May 2024
Tue 28: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
40.31g
 
91.27g
 
260.45g
- -
Mon 27: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
39.05g
 
35.13g
 
152.20g
- -
Sun 26: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
52.26g
 
95.57g
 
181.13g
- -
Sat 25: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
21.39g
 
91.16g
 
165.65g
- -
Fri 24: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
71.02g
 
75.14g
 
219.54g
- -
Thu 23: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
47.61g
 
113.34g
 
233.02g
- -
Wed 22: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
65.24g
 
64.34g
 
220.17g
- -
Tue 21: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
45.83g
 
87.46g
 
169.69g
- -
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