ndahindana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 539 * 22%
Fat:
 
Prot:
 
Carbs:
21.80g
 
43.35g
 
43.80g
- -
Thu 30: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
30.83g
 
48.59g
 
137.77g
- -
Wed 29: 1505 * 60%
Fat:
 
Prot:
 
Carbs:
64.63g
 
78.26g
 
156.82g
- -
February 2024
Thu 1: 1613 * 65%
Fat:
 
Prot:
 
Carbs:
57.24g
 
45.00g
 
234.21g
- -
January 2024
Sun 7: 331 * 13%
Fat:
 
Prot:
 
Carbs:
13.52g
 
21.28g
 
35.33g
- -
Fri 5: 856 * 34%
Fat:
 
Prot:
 
Carbs:
38.91g
 
115.16g
 
11.49g
- -
June 2023
Sat 3: 735 * 29%
Fat:
 
Prot:
 
Carbs:
31.47g
 
16.64g
 
98.00g
- -
November 2021
Thu 25: 898 * 36%
Fat:
 
Prot:
 
Carbs:
30.10g
 
33.08g
 
122.96g
- -
July 2021
Sat 17: 348 * 14%
Fat:
 
Prot:
 
Carbs:
9.67g
 
9.31g
 
57.46g
- -
June 2021
Mon 28: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
44.40g
 
92.17g
 
186.32g
- -
Sun 20: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
46.68g
 
101.21g
 
142.87g
- -
Sat 19: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.44g
 
142.64g
- -
Fri 18: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
30.31g
 
31.47g
 
176.92g
- -
May 2021
Tue 25: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
57.29g
 
65.97g
 
132.93g
- -
Sun 23: 671 * 27%
Fat:
 
Prot:
 
Carbs:
21.54g
 
23.47g
 
99.95g
- -
Sat 22: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
67.35g
 
51.87g
 
182.39g
- -
Fri 21: 1006 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
25.09g
 
165.59g
- -
Thu 20: 588 * 24%
Fat:
 
Prot:
 
Carbs:
16.63g
 
26.73g
 
80.51g
- -
Wed 19: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
40.53g
 
66.68g
 
97.83g
- -
Tue 18: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
30.21g
 
42.58g
 
211.34g
- -
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