| July 2023 |
| Fri 21: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
65.11g |
|
72.67g |
|
-
|
-
|
| Tue 18: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
15.39g |
|
24.57g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.50g |
|
15.50g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.32g |
|
33.98g |
|
-
|
-
|
| Sat 20: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
3.56g |
|
41.04g |
|
-
|
-
|
| Fri 19: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
49.48g |
|
63.48g |
|
-
|
-
|
| Thu 18: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
24.92g |
|
89.14g |
|
-
|
-
|
| Wed 17: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
73.86g |
|
102.34g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
26.82g |
|
40.05g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.91g |
|
17.34g |
|
-
|
-
|
| Sun 13: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
3.01g |
|
16.96g |
|
-
|
-
|
| Sat 12: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
4.92g |
|
29.92g |
|
-
|
-
|
| Wed 9: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
24.72g |
|
42.02g |
|
-
|
-
|
| Tue 8: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
44.08g |
|
190.91g |
|
-
|
-
|
| Mon 7: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
38.17g |
|
121.61g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
15.74g |
|
17.15g |
|
-
|
-
|
| Tue 24: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
8.56g |
|
17.71g |
|
-
|
-
|
| Mon 23: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
76.57g |
|
99.05g |
|
-
|
-
|
| Sun 22: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
81.89g |
|
191.50g |
|
-
|
-
|
| Sat 21: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
71.76g |
|
137.14g |
|
-
|
-
|
