reginaida1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 592 * 42%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.67g
 
41.04g
- -
September 2020
Mon 7: 360 * 26%
Fat:
 
Prot:
 
Carbs:
16.36g
 
43.35g
 
9.36g
- -
August 2020
Wed 19: 917 * 66%
Fat:
 
Prot:
 
Carbs:
45.27g
 
103.60g
 
20.46g
- -
Fri 14: 676 * 48%
Fat:
 
Prot:
 
Carbs:
39.82g
 
32.79g
 
41.68g
- -
Tue 4: 780 * 56%
Fat:
 
Prot:
 
Carbs:
47.09g
 
66.27g
 
21.19g
- -
July 2020
Tue 28: 656 * 47%
Fat:
 
Prot:
 
Carbs:
39.46g
 
47.39g
 
25.85g
- -
Mon 27: 783 * 56%
Fat:
 
Prot:
 
Carbs:
55.10g
 
41.92g
 
26.94g
- -
Sat 25: 910 * 65%
Fat:
 
Prot:
 
Carbs:
48.53g
 
71.99g
 
41.03g
- -
Wed 22: 967 * 69%
Fat:
 
Prot:
 
Carbs:
44.21g
 
85.61g
 
53.79g
- -
Mon 20: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
52.81g
 
74.87g
 
55.18g
- -
Sat 11: 319 * 23%
Fat:
 
Prot:
 
Carbs:
11.74g
 
40.16g
 
13.08g
- -
Fri 10: 799 * 57%
Fat:
 
Prot:
 
Carbs:
42.04g
 
72.75g
 
29.20g
- -
Thu 9: 706 * 50%
Fat:
 
Prot:
 
Carbs:
22.27g
 
66.11g
 
56.66g
- -
Wed 8: 928 * 66%
Fat:
 
Prot:
 
Carbs:
92.94g
 
69.35g
 
160.02g
- -
Sun 5: 412 * 29%
Fat:
 
Prot:
 
Carbs:
18.74g
 
33.93g
 
27.02g
- -
Sat 4: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
63.25g
 
58.12g
 
54.78g
- -
Fri 3: 558 * 40%
Fat:
 
Prot:
 
Carbs:
39.44g
 
39.07g
 
11.58g
- -
June 2020
Thu 25: 962 * 69%
Fat:
 
Prot:
 
Carbs:
49.66g
 
57.34g
 
66.85g
- -
Wed 24: 887 * 63%
Fat:
 
Prot:
 
Carbs:
47.15g
 
57.85g
 
51.55g
- -
Tue 23: 956 * 68%
Fat:
 
Prot:
 
Carbs:
54.06g
 
58.38g
 
56.06g
- -
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