Назарян1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 457 * 38%
Fat:
 
Prot:
 
Carbs:
12.47g
 
33.74g
 
52.24g
- -
August 2020
Sun 16: 472 * 39%
Fat:
 
Prot:
 
Carbs:
19.96g
 
29.69g
 
43.02g
- -
July 2020
Wed 1: 417 * 35%
Fat:
 
Prot:
 
Carbs:
18.70g
 
26.30g
 
36.00g
- -
June 2020
Mon 29: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
32.99g
 
49.05g
 
141.57g
- -
Fri 26: 568 * 47%
Fat:
 
Prot:
 
Carbs:
23.92g
 
31.45g
 
58.04g
- -
Thu 25: 459 * 38%
Fat:
 
Prot:
 
Carbs:
4.58g
 
84.50g
 
15.16g
- -
Wed 24: 659 * 55%
Fat:
 
Prot:
 
Carbs:
5.68g
 
91.95g
 
57.17g
- -
Tue 23: 313 * 26%
Fat:
 
Prot:
 
Carbs:
5.57g
 
35.89g
 
27.64g
- -
Sat 20: 268 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
17.28g
 
28.44g
- -
Thu 18: 329 * 27%
Fat:
 
Prot:
 
Carbs:
8.72g
 
24.36g
 
38.59g
- -
Wed 17: 288 * 24%
Fat:
 
Prot:
 
Carbs:
4.96g
 
1.84g
 
57.08g
- -
Sun 14: 834 * 70%
Fat:
 
Prot:
 
Carbs:
37.94g
 
35.53g
 
89.74g
- -
Mon 8: 405 * 34%
Fat:
 
Prot:
 
Carbs:
2.76g
 
38.69g
 
54.61g
- -
Sat 6: 427 * 36%
Fat:
 
Prot:
 
Carbs:
3.90g
 
35.43g
 
63.79g
- -
Fri 5: 701 * 58%
Fat:
 
Prot:
 
Carbs:
20.96g
 
23.43g
 
109.53g
- -
Thu 4: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
31.52g
 
122.95g
 
135.81g
- -
Tue 2: 397 * 33%
Fat:
 
Prot:
 
Carbs:
1.47g
 
36.78g
 
58.45g
- -
May 2020
Fri 29: 353 * 29%
Fat:
 
Prot:
 
Carbs:
2.15g
 
39.53g
 
42.96g
- -
Thu 28: 488 * 41%
Fat:
 
Prot:
 
Carbs:
19.47g
 
18.14g
 
62.56g
- -
Sat 23: 335 * 28%
Fat:
 
Prot:
 
Carbs:
11.39g
 
32.80g
 
23.67g
- -
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