| February 2022 |
| Tue 8: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
90.15g |
|
93.92g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
36.19g |
|
139.83g |
|
-
|
-
|
| Sun 16: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
43.70g |
|
135.53g |
|
-
|
-
|
| Fri 14: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
5.04g |
|
40.63g |
|
-
|
-
|
| Wed 12: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
34.73g |
|
124.16g |
|
-
|
-
|
| Tue 11: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
24.03g |
|
159.55g |
|
-
|
-
|
| Mon 10: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
32.65g |
|
164.82g |
|
-
|
-
|
| Sun 9: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
68.62g |
|
103.13g |
|
-
|
-
|
| Sat 8: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
54.54g |
|
132.11g |
|
-
|
-
|
| Fri 7: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
34.46g |
|
100.26g |
|
-
|
-
|
| Thu 6: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
49.27g |
|
100.32g |
|
-
|
-
|
| Tue 4: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
40.19g |
|
130.24g |
|
-
|
-
|
| Mon 3: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
5.84g |
|
24.00g |
|
-
|
-
|
| Sun 2: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
48.96g |
|
105.33g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
51.41g |
|
104.66g |
|
-
|
-
|
| Thu 30: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
41.09g |
|
110.82g |
|
-
|
-
|
| Wed 29: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
29.35g |
|
92.62g |
|
-
|
-
|
| Tue 28: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
29.09g |
|
109.95g |
|
-
|
-
|
