| December 2022 |
| Fri 2: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
15.24g |
|
129.54g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
16.56g |
|
128.19g |
|
-
|
-
|
| Fri 18: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
16.56g |
|
128.19g |
|
-
|
-
|
| Wed 16: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
21.50g |
|
130.10g |
|
-
|
-
|
| Mon 14: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
22.08g |
|
170.92g |
|
-
|
-
|
| Sun 13: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
11.04g |
|
85.46g |
|
-
|
-
|
| Sat 12: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
11.04g |
|
85.46g |
|
-
|
-
|
| Tue 8: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
20.76g |
|
172.27g |
|
-
|
-
|
| Thu 3: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
15.24g |
|
129.54g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
12.52g |
|
76.83g |
|
-
|
-
|
| Mon 24: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
18.04g |
|
119.56g |
|
-
|
-
|
| Sat 22: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
17.17g |
|
88.83g |
|
-
|
-
|
| Tue 18: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
15.04g |
|
136.66g |
|
-
|
-
|
| Sun 16: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
7.54g |
|
62.58g |
|
-
|
-
|
| Sat 15: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
11.04g |
|
85.46g |
|
-
|
-
|
| Fri 14: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
15.14g |
|
120.46g |
|
-
|
-
|
| Wed 12: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.52g |
|
42.73g |
|
-
|
-
|
| Mon 10: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
16.68g |
|
134.02g |
|
-
|
-
|
| Sun 9: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
6.70g |
|
27.92g |
|
-
|
-
|
| Sat 8: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
17.74g |
|
113.38g |
|
-
|
-
|
