гневный персик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 694 * 43%
Fat:
 
Prot:
 
Carbs:
17.06g
 
52.96g
 
79.56g
- -
Sat 27: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
41.42g
 
28.65g
 
124.47g
- -
Fri 26: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
39.19g
 
38.68g
 
141.37g
- -
Wed 24: 273 * 17%
Fat:
 
Prot:
 
Carbs:
13.21g
 
9.19g
 
29.04g
- -
February 2021
Tue 23: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
61.07g
 
38.59g
 
107.25g
- -
Mon 22: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
62.07g
 
38.54g
 
145.74g
1960*  658
Sun 21: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
51.76g
 
95.56g
 
123.32g
2322*  962
Sat 20: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
43.01g
 
52.92g
 
176.64g
2064*  744
Thu 11: 380 * 27%
Fat:
 
Prot:
 
Carbs:
19.64g
 
23.21g
 
25.86g
- -
Fri 5: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
36.41g
 
40.51g
 
141.95g
- -
Thu 4: 730 * 52%
Fat:
 
Prot:
 
Carbs:
29.94g
 
21.74g
 
91.52g
- -
Wed 3: 780 * 56%
Fat:
 
Prot:
 
Carbs:
25.58g
 
29.20g
 
108.49g
- -
Mon 1: 412 * 29%
Fat:
 
Prot:
 
Carbs:
18.42g
 
6.82g
 
57.52g
1957*  1545
January 2021
Thu 28: 596 * 43%
Fat:
 
Prot:
 
Carbs:
21.06g
 
23.86g
 
80.58g
- -
Wed 27: 746 * 53%
Fat:
 
Prot:
 
Carbs:
23.26g
 
31.79g
 
104.16g
- -
Sun 10: 535 * 54%
Fat:
 
Prot:
 
Carbs:
20.56g
 
11.74g
 
76.87g
- -
December 2020
Wed 9: 613 * 61%
Fat:
 
Prot:
 
Carbs:
24.43g
 
9.57g
 
91.46g
- -
Tue 8: 778 * 78%
Fat:
 
Prot:
 
Carbs:
20.58g
 
12.65g
 
135.12g
- -
Mon 7: - - 1682* -
Sat 5: 792 * 79%
Fat:
 
Prot:
 
Carbs:
37.08g
 
17.14g
 
97.42g
- -
Fri 4: 286 * 29%
Fat:
 
Prot:
 
Carbs:
12.43g
 
13.15g
 
31.97g
- -
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