| August 2021 |
| Thu 12: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
36.92g |
|
131.80g |
|
-
|
-
|
| Wed 11: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
42.87g |
|
186.18g |
|
-
|
-
|
| Tue 10: |
1411 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
32.66g |
|
198.86g |
|
-
|
-
|
| Mon 9: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
40.59g |
|
142.18g |
|
-
|
-
|
| Sun 8: |
1416 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
63.60g |
|
139.18g |
|
-
|
-
|
| Sat 7: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
59.71g |
|
143.61g |
|
-
|
-
|
| Fri 6: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
59.07g |
|
135.33g |
|
-
|
-
|
| Thu 5: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
39.67g |
|
183.26g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
32.09g |
|
103.81g |
|
-
|
-
|
| Tue 13: |
1380 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
29.84g |
|
194.74g |
|
-
|
-
|
| Mon 12: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
60.61g |
|
192.34g |
|
-
|
-
|
| Sun 11: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
50.42g |
|
143.64g |
|
-
|
-
|
| Sat 10: |
1270 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
60.69g |
|
176.04g |
|
-
|
-
|
| Fri 9: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
73.04g |
|
144.07g |
|
-
|
-
|
| Thu 8: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
67.32g |
|
195.33g |
|
-
|
-
|
| Wed 7: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
29.10g |
|
174.97g |
|
-
|
-
|
| Tue 6: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
26.13g |
|
155.41g |
|
-
|
-
|
| Mon 5: |
1035 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
35.52g |
|
146.63g |
|
-
|
-
|
| Sun 4: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
20.22g |
|
111.28g |
|
-
|
-
|
| Sat 3: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
59.69g |
|
170.30g |
|
-
|
-
|
