perihalanonim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 272 * 23%
Fat:
 
Prot:
 
Carbs:
17.99g
 
24.48g
 
4.27g
- -
Tue 10: 135 * 11%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Mon 9: 2152 * 179%
Fat:
 
Prot:
 
Carbs:
82.16g
 
51.17g
 
311.65g
- -
Sun 8: 1947 * 162%
Fat:
 
Prot:
 
Carbs:
80.64g
 
85.08g
 
219.82g
- -
Sat 7: 2028 * 169%
Fat:
 
Prot:
 
Carbs:
61.20g
 
111.61g
 
204.21g
- -
Fri 6: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
31.02g
 
43.02g
 
162.82g
- -
Thu 5: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
55.95g
 
76.71g
 
139.29g
- -
March 2024
Sat 9: 913 * 76%
Fat:
 
Prot:
 
Carbs:
32.46g
 
51.30g
 
101.88g
- -
Fri 8: 2309 * 192%
Fat:
 
Prot:
 
Carbs:
72.72g
 
111.58g
 
285.22g
- -
Thu 7: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
61.48g
 
66.10g
 
174.10g
- -
Wed 6: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
59.02g
 
44.32g
 
260.79g
- -
Tue 5: 2573 * 214%
Fat:
 
Prot:
 
Carbs:
90.26g
 
160.72g
 
235.85g
- -
Mon 4: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
55.19g
 
71.18g
 
190.58g
- -
Sun 3: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
62.80g
 
47.07g
 
189.94g
- -
Sat 2: 1863 * 155%
Fat:
 
Prot:
 
Carbs:
72.07g
 
80.84g
 
218.72g
- -
Fri 1: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
40.34g
 
48.21g
 
191.15g
- -
February 2024
Thu 29: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
59.33g
 
122.45g
 
62.17g
- -
Mon 5: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
65.65g
 
73.04g
 
121.38g
- -
July 2023
Mon 10: 826 * 69%
Fat:
 
Prot:
 
Carbs:
26.87g
 
51.26g
 
96.18g
- -
Sun 9: 508 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.03g
 
89.65g
- -
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