megan2203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 365 * 46%
Fat:
 
Prot:
 
Carbs:
8.90g
 
11.94g
 
60.78g
- -
Sat 14: 576 * 72%
Fat:
 
Prot:
 
Carbs:
14.01g
 
21.83g
 
95.33g
- -
Fri 13: 338 * 42%
Fat:
 
Prot:
 
Carbs:
15.36g
 
26.73g
 
22.39g
- -
Thu 12: 241 * 30%
Fat:
 
Prot:
 
Carbs:
0.12g
 
4.32g
 
55.60g
- -
Wed 11: 241 * 30%
Fat:
 
Prot:
 
Carbs:
0.12g
 
4.32g
 
55.60g
- -
Tue 10: 241 * 30%
Fat:
 
Prot:
 
Carbs:
0.12g
 
4.32g
 
55.60g
- -
Mon 9: 922 * 115%
Fat:
 
Prot:
 
Carbs:
15.14g
 
33.00g
 
158.66g
- -
Sun 8: 142 * 18%
Fat:
 
Prot:
 
Carbs:
0.24g
 
8.64g
 
26.80g
- -
Sat 7: 877 * 110%
Fat:
 
Prot:
 
Carbs:
24.06g
 
37.49g
 
125.63g
- -
Fri 6: 697 * 87%
Fat:
 
Prot:
 
Carbs:
29.00g
 
22.67g
 
84.10g
- -
Sun 1: 889 * 111%
Fat:
 
Prot:
 
Carbs:
25.09g
 
32.39g
 
129.10g
- -
August 2024
Sat 31: 195 * 24%
Fat:
 
Prot:
 
Carbs:
1.17g
 
10.94g
 
35.67g
- -
Fri 30: 542 * 68%
Fat:
 
Prot:
 
Carbs:
23.48g
 
32.75g
 
48.79g
- -
Thu 29: 242 * 30%
Fat:
 
Prot:
 
Carbs:
8.12g
 
6.02g
 
35.79g
- -
Wed 28: 242 * 30%
Fat:
 
Prot:
 
Carbs:
8.12g
 
6.02g
 
35.79g
- -
Tue 27: 204 * 26%
Fat:
 
Prot:
 
Carbs:
8.12g
 
6.02g
 
26.40g
- -
Mon 26: 548 * 68%
Fat:
 
Prot:
 
Carbs:
0.42g
 
23.08g
 
112.56g
- -
Sun 25: 142 * 18%
Fat:
 
Prot:
 
Carbs:
0.24g
 
8.64g
 
26.80g
- -
Sat 24: 978 * 122%
Fat:
 
Prot:
 
Carbs:
51.26g
 
74.00g
 
56.29g
- -
Fri 23: 597 * 75%
Fat:
 
Prot:
 
Carbs:
23.66g
 
33.03g
 
63.43g
- -
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