| January 2024 |
| Wed 24: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
72.67g |
|
146.15g |
|
-
|
-
|
| Thu 18: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
13.20g |
|
31.86g |
|
1875*
|
 1616
|
| Tue 9: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
46.66g |
|
192.24g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
25.44g |
|
93.63g |
|
-
|
-
|
| Tue 19: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
28.20g |
|
189.45g |
|
-
|
-
|
| Mon 18: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
51.40g |
|
210.54g |
|
-
|
-
|
| Sun 17: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
54.95g |
|
141.17g |
|
-
|
-
|
| Sat 16: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
50.02g |
|
60.22g |
|
-
|
-
|
| Fri 15: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
63.93g |
|
152.31g |
|
-
|
-
|
| Thu 14: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
48.44g |
|
145.55g |
|
-
|
-
|
| Wed 13: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
45.54g |
|
155.16g |
|
-
|
-
|
| Tue 12: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
40.04g |
|
172.55g |
|
-
|
-
|
| Mon 11: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
51.24g |
|
129.34g |
|
-
|
-
|
| Sun 10: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
56.67g |
|
148.85g |
|
2063*
|
265
|
| Sat 9: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.03g |
|
43.71g |
|
178.22g |
|
-
|
-
|
| Fri 8: |
2118 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
54.00g |
|
183.48g |
|
-
|
-
|
| Thu 7: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
48.27g |
|
186.69g |
|
1984*
|
582
|
| Wed 6: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
52.73g |
|
165.18g |
|
2105*
|
757
|
| Tue 5: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
65.95g |
|
118.57g |
|
-
|
-
|
| Mon 4: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
66.68g |
|
122.34g |
|
-
|
-
|
