| December 2023 |
| Tue 5: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
37.60g |
|
52.15g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
58.64g |
|
49.78g |
|
-
|
-
|
| Sun 5: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
41.58g |
|
67.73g |
|
-
|
-
|
| Sat 4: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
33.02g |
|
73.18g |
|
-
|
-
|
| Thu 2: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
127.00g |
|
80.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
45.54g |
|
54.44g |
|
-
|
-
|
| Wed 25: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
109.14g |
|
148.07g |
|
-
|
-
|
| Tue 24: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
94.54g |
|
132.54g |
|
-
|
-
|
| Sat 21: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
73.14g |
|
110.24g |
|
-
|
-
|
| Fri 20: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
91.76g |
|
143.35g |
|
-
|
-
|
| Thu 19: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
30.45g |
|
97.72g |
|
-
|
-
|
| Wed 18: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
47.06g |
|
69.14g |
|
-
|
-
|
| Tue 17: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
107.70g |
|
146.58g |
|
-
|
-
|
| Mon 16: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
69.97g |
|
77.26g |
|
-
|
-
|
| Thu 12: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
120.73g |
|
141.65g |
|
-
|
-
|
| Wed 11: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
42.31g |
|
57.75g |
|
-
|
-
|
| Tue 10: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
81.97g |
|
104.86g |
|
-
|
-
|
| Mon 9: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.24g |
|
40.05g |
|
-
|
-
|
| Fri 6: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
70.18g |
|
165.28g |
|
-
|
-
|
| Thu 5: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
121.72g |
|
115.57g |
|
-
|
-
|
