vany fatmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 400 * 29%
Fat:
 
Prot:
 
Carbs:
8.55g
 
22.40g
 
56.02g
- -
Thu 11: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
66.80g
 
67.74g
 
282.37g
- -
Mon 8: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
71.82g
 
50.39g
 
228.15g
- -
Sun 7: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
39.01g
 
49.97g
 
237.23g
- -
Sat 6: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
45.27g
 
88.39g
 
170.66g
- -
May 2020
Sat 30: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
72.52g
 
74.90g
 
170.74g
- -
Wed 27: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
55.90g
 
71.61g
 
156.63g
- -
Sat 16: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
42.62g
 
34.64g
 
136.43g
- -
Fri 15: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
61.62g
 
69.58g
 
211.45g
- -
Thu 7: 971 * 69%
Fat:
 
Prot:
 
Carbs:
23.49g
 
70.53g
 
117.24g
- -
Wed 6: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
64.75g
 
42.10g
 
224.44g
- -
Mon 4: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
43.54g
 
68.21g
 
143.79g
- -
Fri 1: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
52.21g
 
25.66g
 
137.49g
- -
April 2020
Thu 23: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
30.94g
 
102.22g
 
142.37g
- -
Wed 22: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
69.35g
 
93.34g
 
135.42g
- -
Tue 21: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
45.29g
 
51.01g
 
110.41g
- -
Mon 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
58.23g
 
68.13g
 
124.95g
- -
Sun 19: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
55.39g
 
43.00g
 
199.51g
- -
Sat 18: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
98.71g
 
109.41g
 
172.10g
- -
Fri 17: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
30.99g
 
44.82g
 
162.14g
- -
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