mihrii30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 648 * 43%
Fat:
 
Prot:
 
Carbs:
12.78g
 
20.72g
 
117.39g
- -
Thu 6: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
50.02g
 
55.80g
 
98.85g
- -
July 2020
Sun 5: 966 * 64%
Fat:
 
Prot:
 
Carbs:
58.38g
 
26.07g
 
90.81g
- -
Thu 2: 762 * 51%
Fat:
 
Prot:
 
Carbs:
37.27g
 
31.50g
 
88.63g
- -
June 2020
Sun 28: 872 * 58%
Fat:
 
Prot:
 
Carbs:
29.27g
 
27.56g
 
143.34g
- -
Wed 17: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
55.90g
 
32.74g
 
112.31g
- -
Sun 7: 228 * 15%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.51g
 
37.00g
- -
May 2020
Fri 15: 519 * 35%
Fat:
 
Prot:
 
Carbs:
16.47g
 
6.60g
 
87.21g
- -
Sun 10: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
64.18g
 
21.59g
 
127.52g
- -
Sun 3: 328 * 22%
Fat:
 
Prot:
 
Carbs:
12.01g
 
8.37g
 
51.10g
- -
April 2020
Fri 24: 279 * 19%
Fat:
 
Prot:
 
Carbs:
6.63g
 
9.18g
 
45.33g
- -
Tue 21: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
36.26g
 
30.09g
 
183.15g
- -
Sun 19: 878 * 59%
Fat:
 
Prot:
 
Carbs:
34.39g
 
20.56g
 
127.74g
- -
Fri 17: 661 * 44%
Fat:
 
Prot:
 
Carbs:
24.23g
 
22.89g
 
90.84g
- -
Thu 9: 328 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
11.76g
 
47.35g
- -
Wed 8: 328 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
11.76g
 
47.35g
- -
Tue 7: 566 * 38%
Fat:
 
Prot:
 
Carbs:
17.27g
 
20.58g
 
84.00g
- -
Mon 6: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
46.23g
 
44.15g
 
132.92g
- -
Sun 5: 732 * 49%
Fat:
 
Prot:
 
Carbs:
22.30g
 
20.70g
 
120.77g
- -
Sat 4: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
60.20g
 
43.31g
 
105.35g
- -
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