zayıflamayaçalışanbiri_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 344 * 18%
Fat:
 
Prot:
 
Carbs:
11.33g
 
6.20g
 
54.22g
- -
Sun 9: 425 * 22%
Fat:
 
Prot:
 
Carbs:
26.54g
 
19.20g
 
25.34g
- -
May 2024
Sat 18: 217 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
7.32g
 
29.70g
- -
Fri 17: 487 * 26%
Fat:
 
Prot:
 
Carbs:
16.04g
 
18.23g
 
64.29g
- -
Thu 16: 533 * 28%
Fat:
 
Prot:
 
Carbs:
19.97g
 
11.33g
 
73.06g
- -
Wed 15: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
44.53g
 
58.99g
 
94.73g
- -
Tue 14: 727 * 38%
Fat:
 
Prot:
 
Carbs:
29.19g
 
20.51g
 
93.56g
- -
Sat 11: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
57.38g
 
43.48g
 
99.68g
- -
Fri 10: 963 * 51%
Fat:
 
Prot:
 
Carbs:
35.29g
 
36.64g
 
120.36g
- -
Thu 9: 743 * 39%
Fat:
 
Prot:
 
Carbs:
27.07g
 
32.05g
 
104.85g
- -
Thu 2: 466 * 25%
Fat:
 
Prot:
 
Carbs:
34.73g
 
19.04g
 
21.36g
- -
April 2024
Fri 26: 310 * 16%
Fat:
 
Prot:
 
Carbs:
6.33g
 
12.23g
 
48.99g
- -
Thu 25: 994 * 52%
Fat:
 
Prot:
 
Carbs:
43.61g
 
32.63g
 
119.92g
- -
Wed 24: 785 * 41%
Fat:
 
Prot:
 
Carbs:
30.94g
 
24.28g
 
102.87g
- -
Mon 22: 252 * 13%
Fat:
 
Prot:
 
Carbs:
10.42g
 
10.25g
 
32.47g
- -
Sat 20: 506 * 27%
Fat:
 
Prot:
 
Carbs:
25.80g
 
19.62g
 
55.96g
- -
Fri 19: 392 * 21%
Fat:
 
Prot:
 
Carbs:
5.15g
 
10.10g
 
77.90g
- -
Thu 18: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
52.09g
 
41.66g
 
142.50g
- -
Wed 17: 722 * 38%
Fat:
 
Prot:
 
Carbs:
20.84g
 
24.25g
 
113.32g
- -
Tue 16: 63 * 3%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.17g
 
9.76g
- -
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