mamah isco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 312 * 18%
Fat:
 
Prot:
 
Carbs:
19.04g
 
13.27g
 
17.40g
- -
Thu 13: 934 * 52%
Fat:
 
Prot:
 
Carbs:
46.62g
 
26.22g
 
103.28g
- -
June 2020
Fri 12: 264 * 15%
Fat:
 
Prot:
 
Carbs:
10.09g
 
11.83g
 
30.89g
- -
May 2020
Thu 28: 287 * 16%
Fat:
 
Prot:
 
Carbs:
8.97g
 
10.29g
 
38.88g
- -
Mon 11: 982 * 55%
Fat:
 
Prot:
 
Carbs:
30.34g
 
57.48g
 
121.62g
- -
Thu 7: 958 * 53%
Fat:
 
Prot:
 
Carbs:
27.12g
 
42.71g
 
140.51g
- -
Wed 6: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
44.17g
 
76.79g
 
145.75g
- -
Mon 4: 763 * 42%
Fat:
 
Prot:
 
Carbs:
25.56g
 
34.75g
 
99.66g
- -
Sun 3: 990 * 55%
Fat:
 
Prot:
 
Carbs:
41.69g
 
62.58g
 
93.64g
- -
Sat 2: 219 * 12%
Fat:
 
Prot:
 
Carbs:
3.30g
 
7.22g
 
40.02g
- -
April 2020
Thu 30: 700 * 39%
Fat:
 
Prot:
 
Carbs:
14.77g
 
41.67g
 
102.50g
- -
Wed 29: 831 * 46%
Fat:
 
Prot:
 
Carbs:
24.98g
 
64.06g
 
87.41g
- -
Tue 28: 706 * 39%
Fat:
 
Prot:
 
Carbs:
28.62g
 
33.68g
 
80.26g
- -
Mon 27: 933 * 52%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.21g
 
125.68g
- -
Sun 26: 892 * 50%
Fat:
 
Prot:
 
Carbs:
28.06g
 
38.11g
 
127.17g
- -
Sat 25: 751 * 42%
Fat:
 
Prot:
 
Carbs:
26.38g
 
50.35g
 
87.25g
- -
Fri 24: 896 * 50%
Fat:
 
Prot:
 
Carbs:
13.97g
 
89.61g
 
105.03g
- -
Thu 23: 842 * 47%
Fat:
 
Prot:
 
Carbs:
27.09g
 
57.49g
 
98.99g
- -
Wed 22: 751 * 42%
Fat:
 
Prot:
 
Carbs:
20.47g
 
24.47g
 
124.05g
- -
Tue 21: 458 * 25%
Fat:
 
Prot:
 
Carbs:
9.15g
 
31.59g
 
64.99g
- -
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