elena.katashuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
65.54g
 
79.28g
 
87.55g
- -
Thu 1: 2516 * 132%
Fat:
 
Prot:
 
Carbs:
143.87g
 
150.31g
 
173.09g
- -
May 2023
Wed 31: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
128.56g
 
113.36g
 
183.02g
- -
Sat 20: 869 * 46%
Fat:
 
Prot:
 
Carbs:
53.59g
 
54.17g
 
36.99g
- -
Fri 19: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
101.06g
 
113.32g
 
161.31g
- -
Thu 18: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
148.93g
 
68.74g
 
107.26g
- -
Wed 17: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
119.85g
 
134.66g
 
117.98g
- -
Fri 12: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
140.04g
 
84.19g
 
167.83g
- -
Thu 11: 2405 * 126%
Fat:
 
Prot:
 
Carbs:
152.15g
 
115.56g
 
145.87g
- -
Wed 3: 616 * 32%
Fat:
 
Prot:
 
Carbs:
36.67g
 
30.73g
 
44.80g
- -
Tue 2: 2439 * 128%
Fat:
 
Prot:
 
Carbs:
163.83g
 
110.34g
 
113.25g
- -
Mon 1: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
136.55g
 
148.79g
 
113.97g
- -
April 2023
Thu 27: 1873 * 98%
Fat:
 
Prot:
 
Carbs:
127.68g
 
85.10g
 
97.58g
- -
Wed 26: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
129.50g
 
68.54g
 
55.19g
- -
Mon 24: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
107.77g
 
87.67g
 
106.62g
- -
Sun 23: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
155.06g
 
75.95g
 
112.00g
- -
Sat 22: 2242 * 118%
Fat:
 
Prot:
 
Carbs:
134.24g
 
105.20g
 
154.59g
- -
Fri 21: 2474 * 130%
Fat:
 
Prot:
 
Carbs:
170.94g
 
79.72g
 
135.84g
- -
Thu 20: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
78.90g
 
91.98g
 
84.72g
- -
July 2022
Wed 6: 2760 * 131%
Fat:
 
Prot:
 
Carbs:
105.57g
 
130.28g
 
321.56g
- -
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