ekinkpkya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 463 * 39%
Fat:
 
Prot:
 
Carbs:
33.38g
 
24.95g
 
15.67g
- -
Wed 14: 513 * 43%
Fat:
 
Prot:
 
Carbs:
29.85g
 
20.38g
 
39.76g
- -
July 2024
Thu 11: 333 * 28%
Fat:
 
Prot:
 
Carbs:
9.35g
 
10.00g
 
51.26g
- -
Wed 10: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
42.34g
 
56.53g
 
125.04g
- -
Sat 6: 793 * 66%
Fat:
 
Prot:
 
Carbs:
42.57g
 
41.25g
 
60.52g
- -
June 2024
Tue 11: 979 * 82%
Fat:
 
Prot:
 
Carbs:
36.19g
 
48.67g
 
119.39g
- -
Sat 1: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
44.97g
 
36.97g
 
144.53g
- -
May 2024
Fri 31: 995 * 83%
Fat:
 
Prot:
 
Carbs:
31.85g
 
46.63g
 
126.12g
- -
Thu 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
30.73g
 
41.45g
 
125.51g
- -
Wed 29: 765 * 64%
Fat:
 
Prot:
 
Carbs:
19.80g
 
21.19g
 
129.87g
- -
Sun 26: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
47.37g
 
57.95g
 
119.59g
- -
Sat 25: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
44.45g
 
43.74g
 
176.40g
- -
Tue 21: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
59.33g
 
55.29g
 
153.97g
- -
Mon 20: 835 * 70%
Fat:
 
Prot:
 
Carbs:
32.96g
 
22.73g
 
119.12g
- -
Sat 18: 806 * 67%
Fat:
 
Prot:
 
Carbs:
31.23g
 
16.72g
 
120.32g
- -
Fri 17: 702 * 58%
Fat:
 
Prot:
 
Carbs:
33.49g
 
27.29g
 
84.05g
- -
Thu 16: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
41.05g
 
73.49g
 
139.40g
- -
Tue 14: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
38.70g
 
49.48g
 
179.33g
- -
Mon 13: 476 * 40%
Fat:
 
Prot:
 
Carbs:
14.85g
 
16.11g
 
70.80g
- -
Sun 12: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.72g
 
8.29g
- -
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