Irina_k-3005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.11g
 
28.85g
1769*  1640
Sun 15: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
55.98g
 
81.67g
 
210.35g
1769*  123
Sat 14: 2432 * 174%
Fat:
 
Prot:
 
Carbs:
47.78g
 
54.24g
 
357.79g
1769*  663
Fri 13: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
52.67g
 
112.13g
 
159.80g
1769*  53
Thu 12: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
36.93g
 
127.34g
 
289.52g
1769*  189
Wed 11: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
36.79g
 
122.74g
 
211.30g
1769*  147
Tue 10: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
36.85g
 
121.01g
 
177.60g
1769*  268
Mon 9: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
33.39g
 
120.12g
 
328.82g
1769*  269
Sun 8: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
35.04g
 
117.12g
 
194.91g
1769*  228
Sat 7: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
59.44g
 
130.01g
 
202.40g
1769*  67
Fri 6: 3224 * 230%
Fat:
 
Prot:
 
Carbs:
117.81g
 
122.63g
 
316.71g
1769*  1455
Thu 5: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
49.63g
 
136.35g
 
99.19g
1769*  364
Wed 4: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
98.87g
 
109.31g
1769*  618
Tue 3: 231 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.16g
 
41.15g
1769*  1538
Mon 2: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
98.87g
 
109.31g
1769*  618
Sun 1: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
50.14g
 
108.21g
 
104.39g
1793*  503
August 2024
Sat 31: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
91.88g
 
107.68g
 
72.69g
1793*  48
Fri 30: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
38.77g
 
73.99g
 
89.99g
1793*  387
Thu 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.37g
 
98.87g
 
109.31g
1793*  642
Wed 28: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
35.65g
 
99.48g
 
122.30g
1793*  591
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