ildeli.santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 1314 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
93.59g
 
128.14g
- -
February 2021
Mon 15: 919 * 59%
Fat:
 
Prot:
 
Carbs:
55.10g
 
99.18g
 
0.00g
- -
January 2021
Sat 9: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
69.02g
 
120.95g
 
117.48g
- -
Fri 8: 1727 * 112%
Fat:
 
Prot:
 
Carbs:
68.96g
 
160.20g
 
115.12g
- -
August 2020
Fri 7: 969 * 65%
Fat:
 
Prot:
 
Carbs:
29.48g
 
65.14g
 
116.36g
- -
Thu 6: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
35.72g
 
61.00g
 
117.55g
- -
July 2020
Fri 10: 590 * 39%
Fat:
 
Prot:
 
Carbs:
22.38g
 
69.03g
 
29.43g
- -
June 2020
Wed 17: 779 * 52%
Fat:
 
Prot:
 
Carbs:
35.95g
 
29.30g
 
87.71g
- -
May 2020
Fri 1: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
46.55g
 
62.68g
 
77.08g
- -
April 2020
Wed 29: 810 * 54%
Fat:
 
Prot:
 
Carbs:
26.79g
 
57.32g
 
87.97g
- -
Thu 23: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
59.74g
 
71.09g
 
141.94g
- -
Wed 22: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
76.81g
 
130.27g
 
67.63g
- -
Tue 21: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
42.35g
 
132.21g
 
81.96g
2831*  1561
Mon 20: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
60.26g
 
138.74g
 
8.93g
- -
Sun 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
69.78g
 
97.22g
 
53.59g
2524*  1137
Sat 18: 1869 * 124%
Fat:
 
Prot:
 
Carbs:
111.82g
 
152.35g
 
59.90g
- -
Fri 17: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
122.76g
 
88.23g
 
13.54g
- -
Thu 16: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
76.89g
 
132.70g
 
72.61g
- -
Wed 15: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
66.60g
 
94.44g
 
63.54g
- -
Tue 14: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
110.96g
 
172.68g
 
1.58g
2881*  1145
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