Susamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 487 * 23%
Fat:
 
Prot:
 
Carbs:
31.97g
 
29.11g
 
20.02g
- -
March 2021
Mon 29: 706 * 34%
Fat:
 
Prot:
 
Carbs:
47.73g
 
42.40g
 
27.42g
- -
September 2020
Sat 19: - - 1754* -
June 2020
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 16: 274 * 14%
Fat:
 
Prot:
 
Carbs:
11.21g
 
26.08g
 
15.86g
1849*  1575
Sat 6: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
44.86g
 
60.99g
 
113.82g
- -
Fri 5: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
57.19g
 
53.90g
 
144.61g
1874*  561
Thu 4: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
86.36g
 
67.76g
 
106.38g
- -
Wed 3: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
56.22g
 
71.75g
 
141.61g
1900*  537
March 2020
Fri 20: 317 * 16%
Fat:
 
Prot:
 
Carbs:
19.76g
 
20.92g
 
13.32g
- -
Thu 19: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
86.77g
 
53.46g
 
193.87g
1727*  15
Wed 18: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
99.07g
 
63.91g
 
144.64g
1561*  138
Tue 17: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
76.33g
 
57.94g
 
170.87g
1696*  148
Mon 16: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
98.23g
 
78.28g
 
187.91g
1777*  169
Sun 15: 1726 * 144%
Fat:
 
Prot:
 
Carbs:
83.07g
 
76.36g
 
167.90g
1813*  87
Sat 14: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
106.00g
 
57.18g
 
120.60g
1794*  184
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