Aspianthyi.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 865 * 46%
Fat:
 
Prot:
 
Carbs:
37.86g
 
44.91g
 
69.02g
- -
Wed 3: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Tue 2: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Mon 1: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
January 2021
Sun 31: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Sat 30: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Thu 28: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
26.98g
 
53.24g
 
391.07g
2149*  14
Tue 26: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
Sun 10: 328 * 17%
Fat:
 
Prot:
 
Carbs:
10.85g
 
33.69g
 
24.00g
- -
Sat 9: 670 * 35%
Fat:
 
Prot:
 
Carbs:
18.84g
 
53.70g
 
74.95g
- -
Mon 4: 477 * 25%
Fat:
 
Prot:
 
Carbs:
16.65g
 
9.80g
 
72.44g
- -
November 2020
Sat 21: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 20: 734 * 39%
Fat:
 
Prot:
 
Carbs:
48.61g
 
47.28g
 
23.61g
- -
Thu 19: 823 * 43%
Fat:
 
Prot:
 
Carbs:
41.04g
 
55.16g
 
57.40g
- -
Wed 18: 559 * 29%
Fat:
 
Prot:
 
Carbs:
33.16g
 
24.99g
 
43.21g
- -
Tue 17: 935 * 49%
Fat:
 
Prot:
 
Carbs:
23.47g
 
50.12g
 
128.93g
1737*  802
October 2020
Wed 21: 693 * 36%
Fat:
 
Prot:
 
Carbs:
40.46g
 
51.25g
 
34.11g
- -
September 2020
Sat 12: 246 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
8.40g
 
51.33g
- -
August 2020
Tue 25: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
37.58g
 
45.57g
 
135.23g
- -
Mon 24: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
14.07g
 
52.36g
 
222.21g
- -
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