| March 2023 |
| Sun 5: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
28.10g |
|
148.72g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
27.84g |
|
85.54g |
|
-
|
-
|
| Mon 20: |
2345 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
96.03g |
|
192.18g |
|
-
|
-
|
| Sat 18: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
63.81g |
|
191.37g |
|
-
|
-
|
| Fri 17: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
72.83g |
|
151.78g |
|
-
|
-
|
| Thu 16: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
75.75g |
|
125.37g |
|
-
|
-
|
| Wed 15: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
75.84g |
|
142.53g |
|
-
|
-
|
| Tue 14: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
69.02g |
|
129.28g |
|
-
|
-
|
| Mon 13: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
71.70g |
|
115.56g |
|
-
|
-
|
| Sun 12: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
49.37g |
|
53.47g |
|
-
|
-
|
| Thu 9: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
69.62g |
|
113.54g |
|
-
|
-
|
| Wed 8: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
73.11g |
|
133.12g |
|
-
|
-
|
| Tue 7: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
73.17g |
|
192.40g |
|
-
|
-
|
| Mon 6: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
62.25g |
|
154.34g |
|
-
|
-
|
| Sun 5: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
70.41g |
|
155.15g |
|
-
|
-
|
| Sat 4: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
56.02g |
|
211.71g |
|
-
|
-
|
| Fri 3: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
94.12g |
|
128.97g |
|
-
|
-
|
| Thu 2: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
97.07g |
|
172.85g |
|
-
|
-
|
| Wed 1: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
73.40g |
|
116.79g |
|
-
|
-
|
