| September 2024 |
| Tue 17: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
24.65g |
|
32.74g |
|
-
|
-
|
| Mon 16: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
8.72g |
|
24.28g |
|
-
|
-
|
| Sun 15: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
60.81g |
|
126.50g |
|
-
|
-
|
| Fri 13: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
16.63g |
|
0.08g |
|
-
|
-
|
| Thu 12: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
76.52g |
|
96.64g |
|
-
|
-
|
| Wed 11: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
71.70g |
|
123.60g |
|
-
|
-
|
| Tue 10: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
71.70g |
|
114.31g |
|
-
|
-
|
| Mon 9: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
57.50g |
|
82.27g |
|
-
|
-
|
| Sun 8: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
38.08g |
|
48.43g |
|
-
|
-
|
| Fri 6: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
11.36g |
|
16.01g |
|
-
|
-
|
| Thu 5: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
46.68g |
|
84.75g |
|
-
|
-
|
| Wed 4: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
35.76g |
|
149.48g |
|
-
|
-
|
| Mon 2: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
9.87g |
|
34.78g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
6.30g |
|
18.48g |
|
-
|
-
|
| Tue 27: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
41.18g |
|
35.59g |
|
-
|
-
|
| Thu 22: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
46.48g |
|
70.32g |
|
-
|
-
|
| Mon 19: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
46.98g |
|
122.38g |
|
-
|
-
|
| Sun 18: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
10.09g |
|
33.86g |
|
-
|
-
|
| Thu 15: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
19.42g |
|
41.43g |
|
-
|
-
|
| Wed 14: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
5.76g |
|
13.68g |
|
-
|
-
|
