omar.1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
66.99g
 
114.49g
 
191.99g
502*  1309
June 2020
Tue 30: 873 * 32%
Fat:
 
Prot:
 
Carbs:
28.67g
 
81.02g
 
65.32g
490*  383
Mon 29: 1149 * 43%
Fat:
 
Prot:
 
Carbs:
23.62g
 
109.26g
 
88.48g
490*  659
Mon 22: 420 * 16%
Fat:
 
Prot:
 
Carbs:
2.67g
 
69.26g
 
25.60g
- -
Fri 19: 1615 * 60%
Fat:
 
Prot:
 
Carbs:
64.19g
 
109.54g
 
140.52g
490*  1125
Thu 18: 986 * 37%
Fat:
 
Prot:
 
Carbs:
33.97g
 
77.17g
 
87.29g
645*  341
Mon 15: 116 * 4%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.60g
 
21.93g
- -
Fri 12: 596 * 22%
Fat:
 
Prot:
 
Carbs:
21.61g
 
41.88g
 
56.44g
- -
Thu 11: 1900 * 70%
Fat:
 
Prot:
 
Carbs:
80.84g
 
141.77g
 
143.61g
490*  1410
Wed 10: 1418 * 53%
Fat:
 
Prot:
 
Carbs:
29.03g
 
115.40g
 
169.69g
496*  922
Tue 9: 1272 * 47%
Fat:
 
Prot:
 
Carbs:
56.90g
 
97.00g
 
90.70g
496*  776
Mon 8: 1349 * 50%
Fat:
 
Prot:
 
Carbs:
62.39g
 
83.62g
 
115.64g
- -
Sat 6: 461 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
50.88g
 
44.94g
363*  98
Fri 5: 1470 * 54%
Fat:
 
Prot:
 
Carbs:
35.40g
 
95.28g
 
182.73g
484*  986
Thu 4: 570 * 21%
Fat:
 
Prot:
 
Carbs:
20.73g
 
69.79g
 
20.71g
- -
Wed 3: 1061 * 39%
Fat:
 
Prot:
 
Carbs:
33.33g
 
100.25g
 
84.66g
484*  577
Tue 2: 2861 * 106%
Fat:
 
Prot:
 
Carbs:
34.60g
 
369.48g
 
229.86g
766*  2095
Mon 1: 566 * 21%
Fat:
 
Prot:
 
Carbs:
16.18g
 
41.98g
 
61.18g
484*  82
May 2020
Sat 30: 148 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
10.00g
- -
Fri 29: 1299 * 48%
Fat:
 
Prot:
 
Carbs:
63.00g
 
73.55g
 
110.64g
484*  815
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