.fat.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
56.35g
 
34.96g
 
117.30g
- -
Wed 14: 399 * 27%
Fat:
 
Prot:
 
Carbs:
25.74g
 
15.78g
 
25.33g
- -
Mon 12: 68 * 5%
Fat:
 
Prot:
 
Carbs:
2.15g
 
1.42g
 
10.58g
- -
May 2024
Wed 8: 219 * 15%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.44g
 
16.78g
- -
April 2024
Thu 25: 214 * 14%
Fat:
 
Prot:
 
Carbs:
14.90g
 
16.26g
 
2.55g
- -
Mon 15: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
76.70g
 
82.26g
 
55.44g
- -
Sun 14: 340 * 23%
Fat:
 
Prot:
 
Carbs:
13.62g
 
12.31g
 
42.97g
- -
Sat 13: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
62.97g
 
41.96g
 
64.66g
- -
Thu 11: 643 * 43%
Fat:
 
Prot:
 
Carbs:
21.99g
 
44.94g
 
62.70g
- -
Wed 10: 911 * 61%
Fat:
 
Prot:
 
Carbs:
53.72g
 
55.02g
 
42.54g
- -
Tue 9: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
77.80g
 
77.44g
 
66.93g
- -
Mon 8: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
50.61g
 
58.48g
 
84.74g
- -
Wed 3: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.87g
 
14.52g
 
27.09g
- -
March 2024
Sat 30: 260 * 17%
Fat:
 
Prot:
 
Carbs:
13.86g
 
18.21g
 
15.50g
- -
Wed 27: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
February 2024
Sun 18: 295 * 20%
Fat:
 
Prot:
 
Carbs:
8.94g
 
16.77g
 
38.17g
- -
Thu 1: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.40g
 
13.60g
- -
January 2024
Wed 17: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
91.94g
 
69.16g
 
88.44g
- -
Mon 15: 963 * 64%
Fat:
 
Prot:
 
Carbs:
33.72g
 
74.75g
 
81.78g
- -
Fri 12: 235 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
8.44g
 
5.13g
- -
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