kimSonmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 387 * 32%
Fat:
 
Prot:
 
Carbs:
18.39g
 
19.62g
 
36.06g
- -
Mon 8: 294 * 24%
Fat:
 
Prot:
 
Carbs:
16.80g
 
5.16g
 
37.20g
- -
Sat 6: 233 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.59g
 
12.28g
- -
Thu 4: 350 * 29%
Fat:
 
Prot:
 
Carbs:
13.66g
 
10.12g
 
52.51g
- -
Wed 3: 466 * 39%
Fat:
 
Prot:
 
Carbs:
24.76g
 
11.33g
 
48.63g
- -
Tue 2: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.92g
 
16.10g
 
15.52g
- -
Mon 1: 486 * 40%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.54g
 
83.19g
- -
May 2020
Sun 31: 379 * 32%
Fat:
 
Prot:
 
Carbs:
19.83g
 
9.36g
 
40.04g
- -
Fri 29: 282 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
6.94g
 
30.02g
- -
Tue 26: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
56.97g
 
37.72g
 
153.66g
- -
Mon 25: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
36.99g
 
34.91g
 
152.98g
- -
Sun 24: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
41.97g
 
32.54g
 
135.24g
- -
Sat 23: 992 * 83%
Fat:
 
Prot:
 
Carbs:
40.13g
 
30.56g
 
125.93g
- -
Fri 22: 955 * 80%
Fat:
 
Prot:
 
Carbs:
27.53g
 
20.05g
 
152.80g
- -
Thu 21: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
50.07g
 
24.33g
 
131.60g
- -
Wed 20: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
45.76g
 
21.87g
 
123.58g
- -
Tue 19: 973 * 81%
Fat:
 
Prot:
 
Carbs:
54.55g
 
33.94g
 
85.12g
- -
Mon 18: 983 * 82%
Fat:
 
Prot:
 
Carbs:
35.68g
 
32.78g
 
130.15g
- -
Sun 17: 848 * 71%
Fat:
 
Prot:
 
Carbs:
39.23g
 
25.60g
 
98.54g
- -
Sat 16: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
43.35g
 
29.92g
 
145.28g
- -
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