lenok1979l1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
57.19g
 
84.09g
 
100.81g
- -
Thu 28: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
51.09g
 
102.05g
 
88.65g
- -
Fri 22: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
39.95g
 
87.57g
 
81.68g
- -
Thu 21: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
52.85g
 
99.23g
 
138.80g
- -
Wed 20: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
49.22g
 
87.85g
 
99.56g
- -
Tue 19: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
47.82g
 
83.03g
 
100.58g
- -
Mon 18: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
70.50g
 
74.98g
 
148.17g
- -
Sun 17: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
53.86g
 
124.99g
 
106.35g
- -
Sat 16: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
52.81g
 
106.94g
 
119.38g
- -
Fri 15: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
58.29g
 
111.88g
 
169.88g
- -
Thu 14: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
50.78g
 
104.00g
 
112.83g
- -
Wed 13: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
50.88g
 
133.08g
 
120.00g
- -
Tue 12: 846 * 60%
Fat:
 
Prot:
 
Carbs:
32.76g
 
50.44g
 
89.29g
- -
Mon 11: 949 * 68%
Fat:
 
Prot:
 
Carbs:
52.02g
 
60.48g
 
64.24g
- -
Sat 9: 907 * 65%
Fat:
 
Prot:
 
Carbs:
32.47g
 
62.69g
 
89.64g
- -
Thu 7: 394 * 28%
Fat:
 
Prot:
 
Carbs:
11.50g
 
24.67g
 
50.44g
- -
Wed 6: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
50.92g
 
101.41g
 
129.59g
- -
Tue 5: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
57.59g
 
89.09g
 
128.22g
- -
Mon 4: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
54.24g
 
107.05g
 
123.07g
- -
Sun 3: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
48.13g
 
110.82g
 
133.51g
- -
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